


Ok, recipe time. John has been instructed to follow a strict candida diet for the next couple months. Not sure if you know what a candida diet is, but basically it's to get rid of a yeast imbalance and it's very restrictive. You can't have wheat, sugar in any form, starchy vegetables, fruit, milk, mushrooms, vinegar, caffeine, alcohol, any condiments... it's pretty crazy. We spent quite a while researching what foods he CAN have and then spent about an hour at Whole Foods reading labels. Then we came home and I invented a quinoa salad for him, and it turned out DELISH! I would make this any day, candida or no! It's super versatile, too - you can add pretty much any combo of vegetables. I'm going to toss some sweet corn in once he can have it again.
QUINOA BLACK BEAN SALAD:
1 cup quinoa
1 1/2 cups cold water
1/2 teaspoon salt
1 can black beans, drained and rinsed
2 stalks celery, chopped
2-4 cloves garlic, mashed and diced
1/2 onion, chopped
1 green pepper, chopped
1 stalk broccoli, chopped
1 teaspoon cumin
2 tablespoons chopped fresh basil, cilantro OR parsley
Dressing:
2 tablespoons lemon or lime juice
1/4 cup olive oil
1 teaspoon salt
Dash black pepper & paprika
To make the quinoa: Soak quinoa for 5-10 minutes in hot water. Rinse thoroughly a few times under cold water in fine mesh strainer. Place quinoa in pot, add 1 1/2 cups cold water. Bring to a boil, turn down to low, cover tightly and cook for 15 minutes. Remove from heat and allow to sit 5 minutes covered. Fluff gently with fork and set aside to cool.
Sauté celery, onion and garlic in 2 tablespoons olive oil until garlic is browned and celery is softened. Add rest of vegetables, sauté until vegetables are cooked. Whisk together lemon juice, olive oil, salt and dash of pepper and paprika in a small bowl. Once quinoa is cooked, add quinoa, sautéed vegetables, rinsed black beans, and chopped parsley (or cilantro/basil) in a large bowl. Cover with dressing, combine.
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Alright, packing time for me and Lula! I hear the weather is pretty cold in Ohio, think these awesome boots will keep me warm enough??






















